4 x 840g Bag (15 shakes per bag) + 1 x Man Shaker
The one pack to get you started.
Believe it or not, weight loss isn't as hard as you think.
Well not with us anyway.
The Man Shake is a healthy meal in a shake
that has helped over 100,000 Australian blokes
lose the weight for good.
The program is simple to follow and the best part is you don't have to give up the food you love or starve yourself to the bone.
We have literally packed in everything your body needs to lose weight, feel great, and be the best version of you possible.
What's Really In The Man Shake?
What do I get?
This pack is the best option if you are just getting started and it contains enough of the good stuff to keep you going for an entire month if you stick to the program of having 2 shakes a day.
This really does work!
Neil Davidson 5 / 5I have had issues with my weight for most of my adult life and have tried every diet under the Sun. High-fibre, Low Carb, Green Tea, Vegetable Soup, even near starvation - you name it. This is the only product which has worked for me where all others have failed. This time last year I tipped the scales at a whopping 105kg. My GP told me I was classed as 'dangerously obese' which acted as a massive wake-up call. I knew I had to act and managed to get down to 94kg using conventional dieting methods. Despite my best efforts things ground to a halt and the scales refused to budge. So I decided I needed a change of tactics. With this in mind, I started on my Man Shakes 7 weeks ago and I have now shed an amazing 11kg. In addition, the health benefits of this can't be over-emphasized. I have type 2 diabetes which is almost certainly weight related and I also have arthritis in both knees. Due to the fact I was carry so much excess weight, the pressure and strain this was putting on my joints was crippling. My blood glucose levels are now within normal range and my GP has started reducing my diabetic medications. As for my knees, I can now walk 10kg a day without a hint of pain and can go up and down stairs with ease. I aim to reach my target weight of 78kg within four weeks, that means I need to drop a further 4.6kg, just over 1kg per week. With the help of my Man Shakes I have no doubt I will easily attain this. As for the shakes themselves, I always start my day with the coffee one. Add a couple of ice cubes and it's just like having an iced coffee. I thought I might get bored quickly with the shakes, but that has not been the case as there are so many different flavours to choose from. For me, the hardest part of successful weight control has always been keeping the weight off once I resume 'normal' eating habits. So I have devised a plan to see me through. I'm semi-retired now and only work part-time, three days per week, so on those days I will stick to my two shakes per day. It's easy and it's convenient. On my four days off I will still go with my 'iced coffee' in the morning. Also, I will keep up my daily walks. That way, I can't go wrong. The only down-side, if you can call it that, is I have dropped two clothes sizes and I now need to buy a whole new summer wardrobe. Footnote: I am now 65 years of age. When I reach my target weight of 78kg that will be the lightest weight I have been since I was a teenager !
Love it
Billy Prinsloo 5 / 5What a great product, so easy and really full of goodness. I am yet to find a protein shake that doubles with weight loss goals and the flavours are awesome too
Value for money
Billy Prinsloo 5 / 5Great value fir money and excellent for gut health too. Happy with product and saves money too.
Best thing I have done for myself & my family
Smithy Brisbane 5 / 5I have been over weight for many years and have had a chronic illness since my mid twenties. I have Crohns Disease and I have had many surgeries because of this. With this, I had gained many kilos over the period of when i felt well as i was over eating during these times. However after visiting my gastroenterologist he advised that my weight would become an issue if it continued to increase. Due to my condition, I was apprehensive about starting on TMS and how this would affect my life and if this would increase my time in the toilet ( A condition of the disease). However I started the TMS on the 1st of October 2020. and i now have lost 11kilos. This has been with some small food sacrifices however they were more poor food choices than necessities. Also since I have been on TMS i have found that my "toilet breaks" have decreased significantly and i am enjoying my time with my family more. I have since visited my GP & Gastroenterologist and they said that my blood work all looked great and that they are amazed by the weight decrease. I know that this may not suite everyone who has this disease however I would like to say thank you to TMS from myself and my family.
Positive results
Neil 5 / 5Early days for me, but wow. I have a goal in my head to get to (my bungy weight,almost 29 years ago) With the help of the shakes (choc/Banana/strawberry/ choc mint) it feels as though I'm cheating. Lovely rich taste as the water turns into a thick mixture. A little bit of exercise helps. I now am beginning to feel on the outside what I feel on the inside. Thanks Adam & all at TMS
Tried others
Dave 4 / 5I've tried others and found that these shakes contain less fats and sugars (carbs) and more nutrients. This is great however, the caramel flavoured shake has a very strong artificial sweetener taste to it. So much so I can only just keep it down, and I wouldn't recommend that flavour and won't buy again. The Iced Coffee and Vanilla taste OK. The Man Bars taste good.
MAN SHAKE IS CHANGING MY LIFE
CRAIG SCOTT 5 / 5I WAS 261KGS AT MY HEAVIEST AND HAVE LOST 30KGS IN JUST 1O WEEKS WITH HARDLY ANY EXCERCISE. I HAVE A LONG WAY TO GO BUT THE MANSHAKE JUST MAY SAVE MY LIFE!!
Absolutely love it!!
Sam 5 / 5Tastes great and in only 3 weeks of doing the shakes and training 3-4 days a week I’m down 6kgs. Absolutely awesome tasting !
Great
Brad Avery 5 / 5Great gear
Great new formula
Nathan Jones 5 / 5Love the great new formula, the shakes are more satisfying & filling.
Excellent
Tim 5 / 5Great tasting and great value will be buying more.
Love it
Lewis Smithson 5 / 5Drunk ice coffees for years but need to loose a few kilos seen this thought give it a go ! now love it ! feel great loosing weight slowly and never touched a ice coffee since !! And it works out cheaper LOVE IT
Man Shake
Paul Anderson 5 / 5I ordered my first consignment and it arrived quickly and I am very pleased with the product. Easy to make up using the shaker and the flavours ( I ordered Coffee, Vanilla and Chocolate) are really tasty. Two weeks in and I am seeing results. Very pleased.
Love It
Darren 5 / 5Thanks Mad Dog - love your program- the shakes, recipes and the whole philosophy. It’s changed my view on eating and habits! I have tried lots of different things over the years and your eating and exercise program is really working for me. I never feel hungry and I have lost 10kg in just over 6 weeks and more to come! Some may complain but I love your shakes - flavours and all.
Could not be happier
Logan 5 / 5Very happy with The Man Shake. I am in my second month and have dropped just shy of 10kg (from 107kg). Having 1 shake for breakfast and 1 for lunch with a normal dinner. I do not get hungry in between meals. Feeling awesome, full of energy and seeing great results. Can not wait to be down to my goal weight and maintain it. Recommend A+
Great filling and flavoursome shakes
Peter 5 / 5Best ones I have tried and able to stick to
Great shakes
Neil Owen 5 / 5My second time using the Man Shakes and it’s still as good as the first time when I lost 15 kg
manshake
chris 5 / 5Been having 1 everyday for breakfast for 3 weeks dont need to lose much weight have already lost 2kg not trying down to 77kg might make 73kg my target im 53yrs young ws 73kg in my 30s.
What a Great Shake
Trwvor Lenton 5 / 5I decided to try the man shake as i work nightshift and wasnt esting all that good and needed a big change in my eating habits . And it turns out that the man shake is great . I am eating better now and having 2x shakes a day . Eating more healthy now and thinking twice before buying junk food . I feel better and working better and drinking a lot more water , which in turn has made me feel so much better about myself overall . Good taste and mixes alot better than some other proteins that i have tried in the past . Adding bananas and strawberries makes it taste even better again . So i say give it a go and who knows you might actually start doing the same and feel better about yourself and start making inroads into living a healthier life .
New user
Mark 5 / 5I started using the Manshake 3 weeks ago, now because I'm 67 years old I thought I would just ease into it without being very hard on myself for the weekends, so far I'm very, very happy with the outcome as I have already lost over 2 kgs. Great product indeed, thank you Manshake.
work in progress
shivi 1 / 5Guys. i can already started seeing slight changes after week and half of using the product,. so far so good
Five Star Option for Stress Free Results
Dave Costello 5 / 5I've been on the manshake for a few weeks. I enjoy the taste and use the nutribullet to add banana, berries and spinach. I'm fuller for longer in the morning after having it for breakfast, being mindful of fasting, and in the afternoon, a shake sees me through a training session (running or weights) into dinner which is now easier to control potion sizing. I'm enjoying the manshake journey and glad I took it on.
Unbelievable
Mathew Hanrahan 5 / 5Love it lost 5kgs in first 9days I still just starting I be staying with it even after I get where I need to OH and it's so delicious the chocolate one thanks heaps man shake for a simple way to loose weight and tips on ya pages yeeeooooooo I think everyone should at least try it. if thinking about it just do it....
Man Shakes
Dianne Reha 5 / 5This is an awesome product. Best one on the market. Taste, price, all excellent. You wont be disappointed
Spot on
Josh Mona 5 / 5Ordered all three varieties to test flavours. Each shake is delicious and filling. Have seen progress with weight and centimetres after the first week. Shaker comes in handy with the two containers to travel with meals on the go.
Man Shake Review
Mark Middleton 5 / 5I have tried other products that taste terrible and don't work. the man shake and meal plan really work and taste great Thank you!!
So easy and it works!
Nathan 5 / 5Love the man shake, have lost about 7 kgs so far. Have it for breakfast and lunch. Chocolate is my favourite flavour. Give it a go because it works, so easy. I have a long way to go to get where l want with my weight, but am confident if l follow the program l will reach my goals.
Loving the Man shake
Michael DIETZ 5 / 5Loving the first months supply of the Man shake. Lost 4 kilos in first 2 weeks. Have recommended the product to friends and family who have now placed orders. Would recommend to other blokes who need to shift some weight. Have seen other reviews where people have complained about the taste. It tastes great to me . Loving vanilla and chockolate flavours.
The Man Shake
Mick Forster 5 / 5Great product guys, only been on it for a week but I've lost 2kgs already!
Happy with the progress
Col Stockwell 5 / 5Have lost 3 kilos in 2 weeks. Heading towards my goal of losing 10 + kilos
Go For It
Mark 5 / 5If you’ve been umming and arring , all I can say is go for it great product without all the hype and bullshit. The first week is tough as your body adjusts, I’m starting week 3 and already seeing results and feeling better
Fantastic product.
Duncan Payne 5 / 5I have had trouble shifting a few stubborn kilos and despite cycling 150km a week plus walking the dog daily, my weight had increased by about 10kg over the last couple of years. My main problem was my diet and my liking for bacon and eggs each day plus having bigger eyes that my stomach. I love these shakes as they do what they sat on the bag - I use them to replace breakfast and lunch during the week and its definitely enough to get me through the day. Best thing is I have lost 1kg in a week. Only criticism is that the strawberry flavour has a strong odour but tastes ok, and not having used a shaker before, instructions would have helped! Overall a happy camper and I'm looking forward to shifting the next 9kg.
The Man Shakes
Jeff Gilmour 5 / 5The man shakes that I had purchased works a treat for me..I'm 67 yrs of age an a little over weight and I was looking for a fix in regarding losing a few pounds that has been creeping on over the last few years. The wife heard about this product on the radio, well she could not wait to tell me about it and that's where we started looking at the man shakes web page an I liked what I read. I've been on man shakes now for three weeks . My first weigh in was 99.8 kg and now I'm down to 93. kg an ready to purchase my second three plus one free deal so to get down to my goal weight of 88 kg or less..Thank you Man Shakes you have turned me into a new man with me going to gym three days a week an losing all that extra baggage ..
Value for money
Brigitte Hawken 5 / 5Even substituting two meals per day these packs last for ages. They all taste fantastic and leave you feeling full. The snacks are great and you don’t feel like you’re missing out as they taste like a chocolate bar. Can’t praise this program enough, love, love, love it!
All very yummy.
Mikal Howard 4 / 5I'm loving the taste of these meal replacements. Well done there. I'm into week three I think and I've lost about 3kgs so far. Now that is simply off the back of just having the shakes. I currently have bursitis in my L shoulder and been getting treatment on it. That has kept me from doing any sort of upper body exercise to this point. I had a cortisone injection Thursday last week so in a couple more days, I'm going to ramp up some light exercise again. I'm hopeful that more kgs will fall off. I'm glad I found this as an option. I was eating way too much. Now my meal sizes, of the meals I am eating, are much smaller and I'm feeling fuller sooner. Thanks.
ManShakes and The Man Plan
Bill Wilson 5 / 5Tried the Man Shakes and found they were tasty, filled the hole and I have actually lost 4.5 kg in the first two weeks. I'm not hungry and don't feel the need to snack. Can still have a glass of vino and still get results. The Man Plan is a good read - handy hints, facts and recipes - worth the buy to keep you motivated.
All good
Brendon Hill 5 / 5I will be ordering my next lot in a few days. Loving the choc.
Fantabulous
Tessa Wolterson 5 / 5My man is loving it. After nearly 2 years of trying to convince him he needed to lose weight, he has finally found a regime that is working and that makes him feel good. Thank you Man Shake.
Man shake
Adrian 5 / 5Have lost 5 kg in 6 weeks, have stopped eating pies n hotdogs, still have my beers. Too easy
Man shakes hit the target
Jamie 5 / 5Have found these to be a fantastic meal replacement especially on work days. Easy and quick to prepare and the flavours are appealing. Chocolate is my personal fav. Thoroughly recommend. Shaker is also a quality build.