Boost your shake & stay on track.
Believe it or not, weight loss isn't as hard as you think.
Well not with us anyway.
The Man Shake is a healthy meal in a shake
that has helped over 100,000 Australian blokes
lose the weight for good.
The program is simple to follow and the best part is you don't have to give up the food you love or starve yourself to the bone.
We have literally packed in everything your body needs to lose weight, feel great, and be the best version of you possible.
What's Really In The Man Shake?
What do I get?
This pack was designed to not only help you lose weight but boost your overall health and immune system. It contains enough of the good stuff to keep you going for an entire month and you get your daily serve of Veggies in one simple scoop how easy is that!
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Lads It Really Works!
Daniel 5 / 5I bought a month supply of man shake and bars, its now day 6 and I have lost 5.2 kgs. ( weight taken each morning after waking up) I have followed the directions pretty well ; 7.30am - 2 scoops with water ( I do 500ml of ice cold water and 2 scoops as recommended) 10.30am - 1 man bar 1.30pm - man shake 4.30pm - man bar 7.30pm - dinner Dinner Routine: 1st night - ate a wholesome serving of homemade nachos with all the trimmings I also drank about half a bottle of Gin mixed with lime and Soda ( as it was a cheeky Friday night) 2nd night - no dinner, went to the pub and had about 12 beers and then came home to make a small plate of nachos before bed 3rd night - Spaghetti bolognaise with mozzarella melted through ( 2 bowls ) 4th night - 3 chicken thigh fillets (seasoned with oil, salt, pepper, herbs, garlic) and a lettuce mix with oil lemon salt pepper dressing. 5 night - i didnt have man shake, as it was my rostered day off i thought it would be too difficult just doing the shake while being at home all day so instead i had breakfast shake and morning tea bar, followed by half a chook for lunch and no arvo man bar or shake for dinner, Went out for a few beers (give or take 8) to the local boat club (pure blonde is the best choice as its 100 calories per beer) then came home and had half a garlic bread) 6th night - I will be having man shake for dinner and eating half a chook for lunch. As you can see this is a very honest description of my first week. I am honestly still shocked that i have lost 5.2 kgs in 6 days and the reason i am writing this is because i want all the blokes out there that are feeling like its a hard thing that its actually not, the flavours are decent ( my fav is banana) and the chunky choc man bar is delicious. After 1 day i was hooked and it wasn't really hard beating the cravings. Im not sure how much more i may have lost if i had been a good boy and got off the beers my first week and had healthier meal options but with what i have chosen i have managed to still live relatively normal and have enjoyed it alot. Will post another review at the end of my 2nd week. Thanks Man Shake YTB
10x3
Peter Robinson 5 / 5I have broken my challenges up in 10kg steps. Into 3rd week and just starting on the next 10kg. Extremely dedicated and very happy with my results so far.
