Boost your shake & stay on track.
Lads It Really Works!Daniel 5 / 5
I bought a month supply of man shake and bars, its now day 6 and I have lost 5.2 kgs. ( weight taken each morning after waking up) I have followed the directions pretty well ; 7.30am - 2 scoops with water ( I do 500ml of ice cold water and 2 scoops as recommended) 10.30am - 1 man bar 1.30pm - man shake 4.30pm - man bar 7.30pm - dinner Dinner Routine: 1st night - ate a wholesome serving of homemade nachos with all the trimmings I also drank about half a bottle of Gin mixed with lime and Soda ( as it was a cheeky Friday night) 2nd night - no dinner, went to the pub and had about 12 beers and then came home to make a small plate of nachos before bed 3rd night - Spaghetti bolognaise with mozzarella melted through ( 2 bowls ) 4th night - 3 chicken thigh fillets (seasoned with oil, salt, pepper, herbs, garlic) and a lettuce mix with oil lemon salt pepper dressing. 5 night - i didnt have man shake, as it was my rostered day off i thought it would be too difficult just doing the shake while being at home all day so instead i had breakfast shake and morning tea bar, followed by half a chook for lunch and no arvo man bar or shake for dinner, Went out for a few beers (give or take 8) to the local boat club (pure blonde is the best choice as its 100 calories per beer) then came home and had half a garlic bread) 6th night - I will be having man shake for dinner and eating half a chook for lunch. As you can see this is a very honest description of my first week. I am honestly still shocked that i have lost 5.2 kgs in 6 days and the reason i am writing this is because i want all the blokes out there that are feeling like its a hard thing that its actually not, the flavours are decent ( my fav is banana) and the chunky choc man bar is delicious. After 1 day i was hooked and it wasn't really hard beating the cravings. Im not sure how much more i may have lost if i had been a good boy and got off the beers my first week and had healthier meal options but with what i have chosen i have managed to still live relatively normal and have enjoyed it alot. Will post another review at the end of my 2nd week. Thanks Man Shake YTB
10x3Peter Robinson 5 / 5
I have broken my challenges up in 10kg steps. Into 3rd week and just starting on the next 10kg. Extremely dedicated and very happy with my results so far.